6 Days Until Challenge and Counting Down!

I am almost done with the Paleo for Athletes book. I looked through the Primal Bluprint Cookbook but not the actual book yet and saw that a few of the recipes called for either half and half, cream or cheese! Sucks, I thought the Primal Bluprint would be more cavemanish. Oh well, there are some useful recipes in there all the same that I will be able to use. I ordered 10 Paleo Kits so that I always have one on hand in case I end up in a difficult to follow paleo situation, so that is pretty cool. The kits should be here by Wednesday. Aug 1, my start day, falls on this coming Sunday which is a crossfit and yoga day. I haven't done the yoga there yet, but plan on starting this Sunday. Monday, which will be Day 2, is an off day at Crossfit which sort of sucks because I will be most likely experiencing some withdrawals from sugar and basically all carbs and dairy and nicotine withdrawals to boot, but will breathe, blog and deal with it. It will be good reinforcement to follow diet and not smoke with having such difficult workouts at crossfit They are always so taxing on my breathing so between lightening up and increasing the oxygen capacity in my body, I should really see some major progess by the end of my 30 day Challenge! I haven't decided when to share my blog, but I will probably let all of my athlete friends know about it prior to starting my Challenge. I doubt it will be of much interest to anybody until progress is showing, but that is okay. Maybe I'll be able to help somebody else with recording it all like I am here.