Day 3

Exciting title, heh? I am doing well on my paleo diet/not smoking challenge, but am feeling a bit blah today which I believe is normal at the beginning because of various factors from sugar and nicotine withdrawals to lower blood sugar levels, etc. I am not smoking but am weaning off of nicotine with a nicotine replacement aid (e-cig) so the levels are much lower than when I was smoking. The wod today was a 5k run or 25 minutes, whichever comes first and the 25 minutes came first for me. My lower legs were full of lactic acid and hurting super bad and I had GI issues from the time I woke up until later in the morning, so that affected my performance or lack thereof. I am still sore from the weekend wods, but today it feels good. I am getting a massage tonight which will be nice timing wise and will help with the soreness and help to get the detox done quicker. I think once my body adjusts and gives me more energy, my posts will be better, but I wanted to at least get something down today since I haven't blogged since my start date!